Postpartum Depression and Anxiety —
reclaim motherhood
Pregnancy and postpartum years can be tough for so many reasons. Hormonal changes, physical pain and recovery, impaired sleep, spousal conflict, and adjusting to major life change can make it difficult for moms to enjoy this time. Sadly though, many moms suffer in silence because they feel embarrassed to reach out for help, unsure who to turn to, or as if they are simply supposed to have it all together. In fact, most mamas I work with in my office in Brea or via online therapy are surprised to find out that the NUMBER ONE complication of childbirth is perinatal depression.
Perinatal refers to the time from conception through the first year after a baby is born. Even though depression is the most common complication of childbirth, most women do not seek help. 1 in 5 new moms will experience a mood or anxiety disorder during or after pregnancy, and this number doubles for women of color. However, most new moms suffer in silence, sometimes to their own personal detriment, or that of their families. It can be so scary to reach out for counseling during this particular season of life, but perinatal mood and anxiety disorders are treatable. With help, moms can heal, turn things around, and truly thrive in their parenting. This is why I love working with pregnant and postpartum moms in therapy. My goal is to meet them right where they are, wherever that may be in their parenting journey, and help them gain hope and find healing. I am a proud member of Postpartum Support International, Mom Congress, and an advocate for moms in this beautiful, yet trying, season of life.
As a mama myself, I know both the joys and the pains of motherhood. I love working with moms in all stages of life because the truth is: Motherhood can always be tough. The hustle doesn’t seem to stop and the busyness feels unending. This is why even though I specialize in treating perinatal mood and anxiety disorders, I also prioritize working with moms throughout Orange County from every stage of motherhood. If you’re feeling overwhelmed, at your wits end, and find yourself snapping at your kids, fighting with your partner, feeling unhappy, or regularly checked out, let’s work to get you back on track. If you’re struggling, I’d love to help you feel better and get healthier - for you and for your family.
Are you ready to begin therapy in Orange County or online via telehealth to address pregnancy, postpartum, or other issues related to parenting? Contact me today to set up a free phone consultation.
Here are some helpful resources about perinatal mental health:
Postpartum Support International:
Mom Congress:
Orange County Mom Collective: